How to Quit Drinking: 3 Tips to Start Today

Therapy is often a primary component of alcoholism recovery, regardless of whether a person has a mental illness. Therapy helps alcoholics identify and deal with stress that increase their urges to drink. In inpatient treatment, relaxation techniques may be taught and practiced in a group setting. In outpatient treatment, patients and therapists can discuss and practice stress management, and patients may be given homework. People with alcoholism have intense cravings for it, and this can cloud their thinking in everyday situations. They might also experience physical and psychological withdrawal symptoms when they go without alcohol. These symptoms can include shakiness, anxiety, and cold sweats.

How to Get Started on the Road to Recovery from Alcohol Addiction

The burden of being an alcoholic is a heavy one to carry, so it’s okay to start dreaming of your new life as soon as you put that last drink down. And after you’ve reached personal freedom, a freedom from addiction that you likely once believed was impossible, don’t you dare fall back into those same old habits. Make sure that the new habits you established in step four become permanent ones. Make sure that you take the time to enjoy all of the benefits your freedom has afforded you. For many people in recovery, this step made the difference between that final, successful attempt at sobriety and all the failed ones that came before.

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These positive emotions can feel powerful and extremely encouraging, but when they stop, the lows can be crushing. Recovery can feel like a roller coaster as emotions work themselves back to normal, and being unprepared for it can trigger a relapse. While cirrhosis scars from excessive drinking are irreversible, quitting alcohol and leading a healthier lifestyle can help your liver heal from alcohol-related liver disease. Enabling an addict means that your behavior somehow allows them to continue their use. This could mean making excuses for them or bailing them out of bad situations.

The program gained enough success in its early years for other addiction support groups to adapt the steps to their specific substance or addictive behavior. Signs of a drinking problemcan include financial issues, legal problems, struggling in relationships and using alcohol to deal with stress. Some of thephysical symptomsinclude shakiness, bloated appearance, sweating, changes in skin complexion, weight gain or loss, nausea, sleep issues and more. If you know someone who has successfullyquit drinking, speak with them. Ask them how they finally came to terms with their problem and how they were initially approached. Of course, what works for one person will not necessarily work for everyone. However, if you think their experience sounds similar to that of your loved one, ask them if they’d be willing to talk to that person for you.

Identify your triggers

Partial hospitalizationis for people who require ongoing medical monitoring but have a stable living situation. These treatment programs usually meet at the hospital for 3-5 days a week, 4-6 hours per day. Some people are able to stop drinking on their own or with the help of a 12-step program or other support group .

Remind yourself of the adverse long-term effects of heavy drinking and how it won’t really make you feel better, even in the short term. Surround yourself with positive influences and people who make you feel good about yourself. The more you’re invested in other people and your community, the more you have to lose—which will help you stay motivated and on the recovery track. Therapy can help you identify the root causes of your alcohol use, repair your relationships, and learn healthier coping skills and how to deal with triggers that could cause you to relapse. Choose a limit for how much you’ll drink, but make sure your limit is not more than one drink a day if you’re a woman, two drinks a day if you’re a man—and try to have some days each week when you won’t drink alcohol at all.

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You can always add to your sober community later, but it’s good to enlist some help right away. Recovery Organization of Support Specialists is a peer-run organization in Birmingham, Alabama assisting individuals with a substance use disorder in obtaining and maintaining recovery. ROSS offers peer support to help improve an individual’s emotional health, well-being, and sense of belonging. It hindered her from doing the things she loved, it certainly damaged the relationships she had with her loved ones. I mean selfishness, resentments, fear, the things that engulf people with drinking problems.

  • Having consistent accountability and support can make all the difference when it comes to abstaining from alcohol long-term.
  • Treatment success depends on examining the way alcohol abuse has impacted you and developing a new way of living.
  • Recovery promoting factors and predictors of life satisfaction among former polysubstance users in the US and in Australia.
  • Be excited about the new destinations that await you; you’ve earned it.
  • Our team believes in providing the highest level of medical care through the alcohol rehab process while treating individuals with the utmost respect and compassion.
  • If you want to know how to stay sober there is no better person to ask than someone who has done it before.

People often abuse alcohol to ease the symptoms of an undiagnosed mental health problem, such as depression or anxiety. As you seek help for alcohol addiction, it’s also important to get treatment for any other psychological issues you’re experiencing.

Focus on Health

While it may be difficult to practice tough love, it will be beneficial for the addict in the end. The longer people allow their use to continue, the How to Get Started on the Road to Recovery from Alcohol Addiction longer they will take advantage of that fact. Enabling can also mean doing things for an addict that they are plenty capable of doing themselves.

  • The longer you drank uncontrollably, the more damage alcohol did to vital systems and organs.
  • This initial stage of change occurs when the affected individual realizes the range of negative impacts drinking is having on their life.
  • The goal is to enjoy the process and promote self-expression, not produce a certain product.
  • Make meetings a priority – Join a recovery support group, such as Alcoholics Anonymous , and attend meetings regularly.
  • If you can identify a craving before it becomes overwhelming, you have a better ability to resist it.

“I wish I had some story to tell you about my horrible, abusive, and neglected childhood. Gina is an outgoing person, hence, her soul that shines through her eyes. Without hearing her story, you would never understand the trials and tribulations she endured to make it to where she is today. A survivor of addiction himself, David Hampton is a Certified Professional Recovery Coach and a member of the National Association of Alcohol and Drug Abuse Counselors .

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